SERVICES
Combined with systemic-oriented psychotherapy and mindfulness-based practices in our clinical work, we are committed to helping individuals and families cultivate tools to sustain thriving, fulfilling lives.
Adults
We approach therapy from a strengths based, person-centered perspective. Together, we will identify your strengths and find ways to use them in your life to help you cope and grow. We look to instill a sense of hope and empowerment in our clients, to facilitate the recognition that you are capable of creating positive experiences in your life, in spite of the pain you are feeling right now. Our intention is to provide a positive and enriching experience throughout the course of our time together.
Couples
We believe that empathy, compassion and understanding are essential elements in the therapy process and approach our work with clients in this way. Coming from a place of acceptance and non-judgment the therapist will meet you where you are and work with you to move towards healing.
We use Emotionally Focused Therapy (EFT), founded by Dr. Sue Johnson, as the foundation of understanding relationship dynamics through attachment. This approach has multiple research studies that demonstrate its effectiveness in improving relationships and deepening bonds, particularly with couples and families in distress.
Children and Adolescents
Our therapists specialize in providing therapy tailored for children and adolescents. We are dedicated to creating an environment where young individuals can explore their thoughts, emotions, and challenges. We are trained to work with this age group, utilizing age-appropriate techniques and games to facilitate growth, self-expression, and positive development.